High Fibre Foods: The Complete List
A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, BOL Creamy Thai Green Curry has only 0.7g per 100g, well under the 6g flat route, but at just 22kcal, scaling that up to a 100kcal portion works out to 3.07g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Currently showing 6,466 foods that qualify, across 17 categories.
Fruit & Vegetables722 foodsMeat & Poultry19 foodsFish & Seafood14 foodsDairy & Eggs13 foodsBread & Cereals674 foodsNuts & Seeds265 foodsDrinks54 foodsSnacks & Confectionery530 foodsTakeaway & Ready Meals296 foodsLegumes & Pulses270 foodsCondiments & Sauces283 foodsDesserts & Ice Cream18 foodsSpreads, Preserves & Sweeteners11 foodsPlant-Based Alternatives104 foodsSupplements63 foodsBaby Foods7 foodsUncategorised3116 foods
Fruit & Vegetables: High Fibre
- Morrisons blueberries 90.0g
- Morrisons Raspberries 90.0g
- Baobab Powder 45.0g
- Fresh Sage 40.3g
- Hodmedods British Roasted Peas 30.6g
- Fresh & Easy French Green Lentils 30.0g
- Fresh & easy, red lentils 30.0g
- The Gut Stuff Apple & Cinnamon High Fibre Fruit & Nut Bar 29.4g
- Chipotle Pepper (dried) 28.7g
- Ancho Chilli (dried) 28.0g
Meat & Poultry: High Fibre
- Birchwood Smoked streaky bacon 32.0g
- Jurassic World Turkey dinosaurs 24.0g
- Saibsbury's Cumberland sausage 15.3g
- Suntat Izgara sosis 10.6g
- Morrisons Thickly sliced dry cured yorkshire ham 9.9g
- Jack Link's Beef jerky teriyaki 9.8g
- Eat Grub Blueberry & Almond Cricket Powered Energy Bar 8.2g
- Heck Meat-Free Sausages 7.7g
- Marks & Spencer Lamb hot pot 7.3g
- Aldi Mushroom burgers 6.7g
Fish & Seafood: High Fibre
- Hijiki (dried) 43.3g
- AlgoManne Wakame 41.4g
- The Cornish Seaweed Company Organic Sea Spaghetti 31.0g
- Algamar Kombu Laminaria 30.5g
- The Cornish Seaweed Company Organic Dulse Dried Seaweed 29.0g
- itsu Crispy Seaweed Thins Sea Salt 24.0g
- Pink salmon Morrisons 19.9g
- hearty food co fish fingers 14.0g
- John West Plant Power Harrisa Salad 3.4g
- Sea Spaghetti (raw) 2.2g
Dairy & Eggs: High Fibre
- Waitrose Pork and Onion Bhaji Scotch Egg 16.0g
- Tescos finest Barrel Aged Feta 15.8g
- Alpro Plant Protein, Red Berries 11.0g
- By Sainsbury's 2 Scotch Eggs 11.0g
- Vitalite Dairy Free Plant-based Cheddar Style Shreds 10.7g
- Tesco 4 Scotch Eggs 9.9g
- Aldi Mania yogurt 9.6g
- Meal Replacement Shake (powder) 8.0g
- cathedral city. vegan Cathedral vegan cheese 6.0g
- Milbona Light ToffeeYogurt 5.0g
Bread & Cereals: High Fibre
- Patak s Patak's Plain Pappadums x 8 91.0g
- Linea 6 Fusilli Pasta Reduced Carb 62.0g
- sainsburys Chickpea wawes 61.8g
- Wheat bran medium 40.0g
- Coconut Flour 39.0g
- Puro organic coconut flour 34.7g
- By sainsbury's Quick Cook Spaghetti 30.7g
- Dia Cereales Fibre 29.0g
- Aldi garlic bread 28.0g
- Céréales All Bran Kellogg's Fibre Plus 27.0g
Nuts & Seeds: High Fibre
- The Chia Company Chia Seed 38.0g
- Chia Seeds 34.4g
- The Foodie Market Whole Chia Seeds 34.0g
- Laila Brown Basmati Rice 33.0g
- Terrafertil Graines de chia 33.0g
- Waitrose Chia seeds 32.0g
- Tesco Milled flax seeds 31.0g
- Natural selection Whole chia seeds 31.0g
- Asda Chia Seeds 30.0g
- the foodie market milled flax seeds 28.8g
Drinks: High Fibre
- Club des Sommeliers Cinsault ros 70.0g
- spacegoods Rainbow dust v1.0 60.0g
- Delta Timor coffee sensations 49.0g
- Charge energy drink 45.0g
- Immunity Defence 40.9g
- Matcha Powder 38.5g
- Nescafe Azera Americano Instant Coffee (Dry Granules) 34.3g
- Nescafe Azera Decaf Americano Instant Coffee (Dry Granules) 34.3g
- Nescafe Azera Americano Intense Instant Coffee (Dry Granules) 34.3g
- Nescafe Gold Blend Instant Coffee (Dry Granules) 34.2g
Snacks & Confectionery: High Fibre
- Miller's Damsel Wheat Wafers 75.0g
- Cadbury Easter egg 56.0g
- Slimfast Dark choc and peanut butter cup 53.0g
- Reese's Peanut Butter Cups 4er King Size 51.6g
- Mega Sour Kickers 45.0g
- Ginger snap biscuits 37.0g
- Planet organic Almond praline chocolate truffles 36.0g
- Sainsburys cherry scones 33.7g
- By sainsbury's Chocolate Cake Bars 33.0g
- Tesco Ridge variety pack 30.8g
Takeaway & Ready Meals: High Fibre
- Morrisons Basil & Pine Nut Ravioli 87.2g
- Co-op Beef in black bean sauce with egg fried rice 60.0g
- Fitbakes Wholegrain Wraps 24.3g
- Wicked Kitchen Wicked Mac 2.0 19.0g
- Kallø Chickpea Veggie Thins Rosemary And Sea Salt 17.4g
- Subway Chilli Flakes 16.0g
- Burger King BBQ Mayo 14.0g
- Sainsbury's Mushroom fettucine pasta 14.0g
- H & B SLIMexpert Porridge - golden syrup flavour 14.0g
- The Fast 800 salted caramel real food shake 13.4g
Legumes & Pulses: High Fibre
- Holland & Barrett Flamingo peas 37.0g
- Fresh & Easy Green Lentils 30.0g
- Split Peas (dry) 25.5g
- Split Peas (dried) 25.5g
- Vemondo Milled Linseed 22.7g
- Amanhecer Feijão encarnado 22.0g
- Lima Beans (dry) 19.0g
- Brave Roasted Peas Sea Salt & Vinegar 19.0g
- Soy Mince (TVP, dried) 18.0g
- Vegetalia Proteína de guisante texturizada 18.0g
Condiments & Sauces: High Fibre
- Fudco Ground Cumin 90.0g
- Myprotein Organic Psyllium Husks 89.0g
- Atkins & potts, classic dijon mustard 80.1g
- Cinnamon (ground) 53.1g
- Organic Cinnamon sticks 53.0g
- Stonemill Oregano 43.0g
- Sous Chef Mexican Oregano 42.8g
- Aldi Rosemary 42.6g
- Dried Rosemary 42.6g
- Dried Oregano 42.5g
Desserts & Ice Cream: High Fibre
- Naturya Chia + chocolate 21.7g
- By sainsbury's Banoffee pie 20.2g
- Waitrose Plantlife Vanilla Ice Cream 17.5g
- Subway Oat and Raisin Cookie 13.0g
- Gelatelli Mint chocolate chip 10.3g
- Tesco Cherry and vanilla ice cream 9.0g
- mint choc ice cream 8.5g
- MONDELEZ NORGE AS Sjokolade Pudding 8.2g
- Oppo Salted caramel swirl 7.6g
- M&S Collection Perfectly Matured Christmas Pudding with Pecans and Panetton 6.8g
Spreads, Preserves & Sweeteners: High Fibre
- Syrup Gold 49.0g
- Co Op Irresistible 24.0g
- Organic Dark Chocolate Spread 9.4g
- Nuccy ultimate choco flow with Ashwagandha 9.2g
- Kanthari mango chutney 8.4g
- Grape Tree Bee Pollen 7.6g
- Meridian Beurre de Graines de Courge Bio 7.3g
- Spiced Parsnip Chutney 6.8g
- Ploughman's Plum Chutney 5.3g
- Tymbark Mus 100% Pomarańcza Marakuja Jabłko Banan 1.8g
Plant-Based Alternatives: High Fibre
- Holland & Barrett Savoury Soya Protein Mince 17.0g
- Holland & Barrett Natural soya protein mince 17.0g
- Gosh Moroccan Spiced Falafel 13.0g
- Cauldron Middle Eastern Plant-Based Falafels 11.0g
- Olewnik Kabanosy roślinne na przekąskę 11.0g
- Gosh! Moroccan Spiced Falafel 9.9g
- Holland & Barrett Soya Protein Chunks 9.6g
- Marks and Spencer Sweet potatoes falafels 9.3g
- Plant menu No lamb koftas 9.2g
- Waitrose falafel 9.2g
Supplements: High Fibre
- Bulk Clear protein 75.0g
- Bulk Learn mass gainer 47.0g
- Zoe Daily30+ 33.3g
- Naturya Blends Organic Greens 27.0g
- Biomel Complete Gut 24.7g
- Naturya MENOPAUSE SUPPORT 24.0g
- Naturya Organic Turmeric Superblend 22.0g
- Naturyo Collagen Support Vanilla 20.0g
- Misfits Chocolate Caramel Protein Bar 20.0g
- Optimum nutrition Marshmallow crunch 19.0g
Baby Foods: High Fibre
- Organix carrot cake oats bars 12.0g
- little freddie Hearty Root Vegetable Mash 6.4g
- organix Hearty sweet potato & lentils with chicken 2.4g
- organic mamia Spaghetti bolognese with cheese 2.4g
- Aldi Organic mamia 2.0g
- Sainsbury's Lentil and chickpea dhal 2.0g
- Nestlé Nestle primeiras papas - legumes com vitela 1.7g
Uncategorised: High Fibre
- Morrisons FISH PIE MIX 90.0g
- Morrisons Ready to eat mussels 90.0g
- Inulin 89.0g
- SimplyGo Pure Inulin Powder 89.0g
- Morrisons The best 8 strawberry flavour meringue shell 85.0g
- Snackrite Chilli Peanuts 82.0g
- Rasperry crumble 80.0g
- Graze Smoky barbecue 77.0g
- Suma Psyllium Husk 75.0g
- Slim Sauces 68.0g
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Why Fibre Is Worth Tracking
Dietary fibre supports gut health, helps regulate blood sugar, and contributes to a genuine feeling of fullness. UK adults are advised to eat around 30g of fibre a day, a target set by the government's own Scientific Advisory Committee on Nutrition, yet most people fall well short of it. Research reviewed by the World Cancer Research Fund has found consistent evidence linking higher wholegrain and fibre intake to a reduced risk of bowel cancer.
Real, Practical Sources of Fibre
Wholegrain options within bread and cereals carry meaningfully more fibre than their refined counterparts, a distinction the NHS specifically recommends checking for. Legumes and pulses and whole fruit and vegetables (with the skin on, where edible) are two of the most reliable ways to build towards the 30g target across a normal day of eating.
Get an honest picture of how a High Fibre meal fits your day by logging it with our nutrition calculator rather than guessing afterwards.