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Mega Sour Kickers Calories, Macros & Key Nutrients

Mega Sour Kickers contains 100 kcal per 100g, with 0.0g of protein, 91.0g of carbohydrates, and 4.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mega Sour Kickers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 100 kcal of energy, 0.0g of protein, 91.0g of carbohydrates, and 4.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 90.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 45.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 100 kcal per 100g is the real number behind Mega Sour Kickers. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Mega Sour Kickers?

Mega Sour Kickers contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mega Sour Kickers a good source of protein?

Mega Sour Kickers contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mega Sour Kickers high in sugar?

Mega Sour Kickers contains 90.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mega Sour Kickers low in salt?

Yes, Mega Sour Kickers contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mega Sour Kickers high in fibre?

Yes, Mega Sour Kickers provides 45.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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