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Zoe Daily30+: Nutritional Values & Calorie Data

Zoe Daily30+ contains 420 kcal per 100g, with 20.0g of protein, 20.0g of carbohydrates, and 26.7g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Zoe
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Zoe Daily30+ is a food item that can be part of a varied diet. Per 100g serving, it provides 420 kcal of energy, 20.0g of protein, 20.0g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 33.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Zoe Daily30+ is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 420 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Zoe Daily30+ is 420 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Zoe Daily30+?

Zoe Daily30+ contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Zoe Daily30+ high in fat?

Yes, according to FSA traffic-light guidelines, Zoe Daily30+ is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Zoe Daily30+ low in sugar?

Yes, Zoe Daily30+ has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zoe Daily30+ low in salt?

Yes, Zoe Daily30+ contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Zoe Daily30+ high in fibre?

Yes, Zoe Daily30+ provides 33.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Zoe Daily30+ suitable for vegans?

Yes, Zoe Daily30+ is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 420 kcal and 20.0g of protein per 100g.

Does Zoe Daily30+ contain any allergens?

Yes, Zoe Daily30+ contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Zoe Daily30+ so high in calories?

At 420 kcal per 100g, Zoe Daily30+ is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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