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How Many Calories in little freddie Hearty Root Vegetable Mash?

little freddie Hearty Root Vegetable Mash contains 49 kcal per 100g, with 1.1g of protein, 8.1g of carbohydrates, and 0.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: little freddie
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

little freddie Hearty Root Vegetable Mash is a food item that can be part of a varied diet. Per 100g serving, it provides 49 kcal of energy, 1.1g of protein, 8.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

little freddie Hearty Root Vegetable Mash is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of little freddie Hearty Root Vegetable Mash adds 49 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in little freddie Hearty Root Vegetable Mash?

little freddie Hearty Root Vegetable Mash contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is little freddie Hearty Root Vegetable Mash a good source of protein?

little freddie Hearty Root Vegetable Mash contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is little freddie Hearty Root Vegetable Mash low in fat?

Yes, little freddie Hearty Root Vegetable Mash contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is little freddie Hearty Root Vegetable Mash low in sugar?

Yes, little freddie Hearty Root Vegetable Mash has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is little freddie Hearty Root Vegetable Mash low in salt?

Yes, little freddie Hearty Root Vegetable Mash contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is little freddie Hearty Root Vegetable Mash high in fibre?

Yes, little freddie Hearty Root Vegetable Mash provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is little freddie Hearty Root Vegetable Mash suitable for vegans?

Yes, little freddie Hearty Root Vegetable Mash is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 49 kcal and 1.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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