The Full High Fibre Spreads, Preserves & Sweeteners List
Browse nutrition facts for foods in the Spreads, Preserves & Sweeteners category. Fibre content within Spreads, Preserves & Sweeteners depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, Good Good Sweet Blueberry Jam has only 1.3g per 100g, well under the 6g flat route, but at just 32kcal, scaling that up to a 100kcal portion works out to 4.06g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Showing 11 spreads, preserves & sweeteners foods that qualify, sorted by highest first.
| Food | Fibre | kcal | Protein |
|---|---|---|---|
| Syrup Gold | 49.0g | 149 | 0.0g |
| Co Op Irresistible | 24.0g | 250 | 0.6g |
| Organic Dark Chocolate Spread | 9.4g | 545 | 7.7g |
| Nuccy ultimate choco flow with Ashwagandha | 9.2g | 647 | 11.7g |
| Kanthari mango chutney | 8.4g | 333 | 2.5g |
| Grape Tree Bee Pollen | 7.6g | 373 | 17.0g |
| Meridian Beurre de Graines de Courge Bio | 7.3g | 599 | 25.1g |
| Spiced Parsnip Chutney | 6.8g | 166 | 0.5g |
| Ploughman's Plum Chutney | 5.3g | 154 | 1.0g |
| Tymbark Mus 100% Pomarańcza Marakuja Jabłko Banan | 1.8g | 57 | 0.5g |
| Good Good Sweet Blueberry Jam | 1.3g | 32 | 0.3g |
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Spreads, Preserves & Sweeteners page.
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High Fibre Spreads, Preserves & Sweeteners: A Closer Look
Of the 11 spreads, preserves & sweeteners foods that qualify as High Fibre in our database, Syrup Gold stands out most at 49.0g fibre per 100g, while Good Good Sweet Blueberry Jam narrowly clears the threshold at 1.3g fibre per 100g.
High Fibre spreads, preserves & sweeteners foods are a real minority: 11 of the 556 spreads, preserves & sweeteners foods in our database (2%) actually clear the threshold.
When High Fibre Spreads, Preserves & Sweeteners makes up a big part of a meal, it's worth knowing exactly how much it adds to your daily total. Our kcal checker shows you exactly that in seconds.