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itsu Crispy Seaweed Thins Sea Salt Nutrition Facts per 100g

itsu Crispy Seaweed Thins Sea Salt contains 459 kcal per 100g, with 28.0g of protein, 5.8g of carbohydrates, and 31.0g of fat. It is high in protein. It is energy-dense. A vegan-friendly option.

  • Brand: itsu
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

itsu Crispy Seaweed Thins Sea Salt is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 459 kcal of energy, 28.0g of protein, 5.8g of carbohydrates, and 31.0g of fat.

It is a good source of protein, providing 28.0g per 100g (around 24% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (4.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

itsu Crispy Seaweed Thins Sea Salt is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. itsu Crispy Seaweed Thins Sea Salt can add 459 kcal to your day without you noticing, until our nutritional analysis calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in itsu Crispy Seaweed Thins Sea Salt?

itsu Crispy Seaweed Thins Sea Salt contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is itsu Crispy Seaweed Thins Sea Salt high in protein?

Yes, itsu Crispy Seaweed Thins Sea Salt provides 28.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of itsu Crispy Seaweed Thins Sea Salt provides 56% of this.

Is itsu Crispy Seaweed Thins Sea Salt high in fat?

Yes, according to FSA traffic-light guidelines, itsu Crispy Seaweed Thins Sea Salt is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 4.5g is saturated fat.

Is itsu Crispy Seaweed Thins Sea Salt low in sugar?

Yes, itsu Crispy Seaweed Thins Sea Salt has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is itsu Crispy Seaweed Thins Sea Salt high in salt?

itsu Crispy Seaweed Thins Sea Salt contains 4.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 80% of this.

Is itsu Crispy Seaweed Thins Sea Salt high in fibre?

Yes, itsu Crispy Seaweed Thins Sea Salt provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is itsu Crispy Seaweed Thins Sea Salt suitable for vegans?

Yes, itsu Crispy Seaweed Thins Sea Salt is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 459 kcal and 28.0g of protein per 100g.

Why is itsu Crispy Seaweed Thins Sea Salt so high in calories?

At 459 kcal per 100g, itsu Crispy Seaweed Thins Sea Salt is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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