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Gelatelli Mint chocolate chip: Full Macro & Calorie Guide

Gelatelli Mint chocolate chip contains 330 kcal per 100g, with 3.5g of protein, 32.6g of carbohydrates, and 20.0g of fat.

  • Brand: Gelatelli
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gelatelli Mint chocolate chip is a food item that can be part of a varied diet. Per 100g serving, it provides 330 kcal of energy, 3.5g of protein, 32.6g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Gelatelli Mint chocolate chip is 330 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gelatelli Mint chocolate chip?

Gelatelli Mint chocolate chip contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gelatelli Mint chocolate chip high in fat?

Yes, according to FSA traffic-light guidelines, Gelatelli Mint chocolate chip is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Gelatelli Mint chocolate chip high in sugar?

Gelatelli Mint chocolate chip contains 25.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Gelatelli Mint chocolate chip high in fibre?

Yes, Gelatelli Mint chocolate chip provides 10.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Gelatelli Mint chocolate chip contain any allergens?

Yes, Gelatelli Mint chocolate chip contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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