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Calories in Cauldron Middle Eastern Plant-Based Falafels: Protein, Carbs & Fat

Cauldron Middle Eastern Plant-Based Falafels contains 222 kcal per 100g, with 7.6g of protein, 20.0g of carbohydrates, and 9.9g of fat. Naturally vegan and plant-based.

  • Brand: Cauldron
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cauldron Middle Eastern Plant-Based Falafels is a food item that can be part of a varied diet. Per 100g serving, it provides 222 kcal of energy, 7.6g of protein, 20.0g of carbohydrates, and 9.9g of fat.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cauldron Middle Eastern Plant-Based Falafels is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cauldron Middle Eastern Plant-Based Falafels alone won't break your daily goal, but 222 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Cauldron Middle Eastern Plant-Based Falafels?

Cauldron Middle Eastern Plant-Based Falafels contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cauldron Middle Eastern Plant-Based Falafels low in sugar?

Yes, Cauldron Middle Eastern Plant-Based Falafels has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cauldron Middle Eastern Plant-Based Falafels high in fibre?

Yes, Cauldron Middle Eastern Plant-Based Falafels provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cauldron Middle Eastern Plant-Based Falafels suitable for vegans?

Yes, Cauldron Middle Eastern Plant-Based Falafels is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 222 kcal and 7.6g of protein per 100g.

Does Cauldron Middle Eastern Plant-Based Falafels contain any allergens?

Yes, Cauldron Middle Eastern Plant-Based Falafels contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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