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Calories in Snackrite Chilli Peanuts: Protein, Carbs & Fat

Snackrite Chilli Peanuts contains 594 kcal per 100g, with 25.0g of protein, 12.0g of carbohydrates, and 48.0g of fat. It is energy-dense.

  • Brand: Snackrite
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snackrite Chilli Peanuts is a food item that can be part of a varied diet. Per 100g serving, it provides 594 kcal of energy, 25.0g of protein, 12.0g of carbohydrates, and 48.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.0g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 82.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 594 kcal per 100g, largely due to its fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snackrite Chilli Peanuts carries 594 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Snackrite Chilli Peanuts?

Snackrite Chilli Peanuts contains 594 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snackrite Chilli Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Snackrite Chilli Peanuts is classified as high in fat with 48.0g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Snackrite Chilli Peanuts high in fibre?

Yes, Snackrite Chilli Peanuts provides 82.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Snackrite Chilli Peanuts so high in calories?

At 594 kcal per 100g, Snackrite Chilli Peanuts is energy-dense, primarily due to its high fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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