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Calorie & Nutrition Information for Hodmedods British Roasted Peas

Hodmedods British Roasted Peas contains 379 kcal per 100g, with 19.2g of protein, 31.8g of carbohydrates, and 12.7g of fat. A good source of protein, with 19.2g per 100g. Naturally vegan and plant-based.

  • Brand: Hodmedods
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Hodmedods British Roasted Peas is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 379 kcal of energy, 19.2g of protein, 31.8g of carbohydrates, and 12.7g of fat.

It is a good source of protein, providing 19.2g per 100g (around 20% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 30.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Hodmedods British Roasted Peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Hodmedods British Roasted Peas? It's 379 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Hodmedods British Roasted Peas?

Hodmedods British Roasted Peas contains 379 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hodmedods British Roasted Peas high in protein?

Yes, Hodmedods British Roasted Peas provides 19.2g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hodmedods British Roasted Peas provides 38% of this.

Is Hodmedods British Roasted Peas low in sugar?

Yes, Hodmedods British Roasted Peas has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hodmedods British Roasted Peas high in fibre?

Yes, Hodmedods British Roasted Peas provides 30.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Hodmedods British Roasted Peas suitable for vegans?

Yes, Hodmedods British Roasted Peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 379 kcal and 19.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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