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Vitalite Dairy Free Plant-based Cheddar Style Shreds: Calories, Protein & Nutrition Guide

Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 321 kcal per 100g, with 0.0g of protein, 25.0g of carbohydrates, and 21.4g of fat.

  • Contains: Gluten
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Nutritional Overview

Vitalite Dairy Free Plant-based Cheddar Style Shreds is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 321 kcal of energy, 0.0g of protein, 25.0g of carbohydrates, and 21.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (17.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Vitalite Dairy Free Plant-based Cheddar Style Shreds checks in at 321 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Vitalite Dairy Free Plant-based Cheddar Style Shreds?

Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vitalite Dairy Free Plant-based Cheddar Style Shreds a good source of protein?

Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Vitalite Dairy Free Plant-based Cheddar Style Shreds high in fat?

Yes, according to FSA traffic-light guidelines, Vitalite Dairy Free Plant-based Cheddar Style Shreds is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 17.9g is saturated fat.

Is Vitalite Dairy Free Plant-based Cheddar Style Shreds low in sugar?

Yes, Vitalite Dairy Free Plant-based Cheddar Style Shreds has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vitalite Dairy Free Plant-based Cheddar Style Shreds high in salt?

Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 1.79g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Vitalite Dairy Free Plant-based Cheddar Style Shreds high in fibre?

Yes, Vitalite Dairy Free Plant-based Cheddar Style Shreds provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Vitalite Dairy Free Plant-based Cheddar Style Shreds contain any allergens?

Yes, Vitalite Dairy Free Plant-based Cheddar Style Shreds contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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