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Waitrose falafel Calories & Nutrition Facts

Waitrose falafel contains 0 kcal per 100g, with 5.9g of protein, 21.5g of carbohydrates, and 12.8g of fat. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Waitrose
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose falafel is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 5.9g of protein, 21.5g of carbohydrates, and 12.8g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Each 100g serving provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Waitrose falafel is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose falafel has 0 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Waitrose falafel?

Waitrose falafel contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose falafel high in fibre?

Yes, Waitrose falafel provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose falafel suitable for vegans?

Yes, Waitrose falafel is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 5.9g of protein per 100g.

Does Waitrose falafel contain any allergens?

Yes, Waitrose falafel contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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