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Suntat Izgara sosis Calories & Nutrition Facts

Suntat Izgara sosis contains 225 kcal per 100g, with 12.1g of protein, 2.6g of carbohydrates, and 18.5g of fat. A good source of protein, with 12.1g per 100g.

  • Brand: Suntat
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Suntat Izgara sosis is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 225 kcal of energy, 12.1g of protein, 2.6g of carbohydrates, and 18.5g of fat.

It is a good source of protein, providing 12.1g per 100g (around 22% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Suntat Izgara sosis isn't always what people expect calorie-wise, 225 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Suntat Izgara sosis?

Suntat Izgara sosis contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Suntat Izgara sosis high in protein?

Yes, Suntat Izgara sosis provides 12.1g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Suntat Izgara sosis provides 24% of this.

Is Suntat Izgara sosis high in fat?

Yes, according to FSA traffic-light guidelines, Suntat Izgara sosis is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Suntat Izgara sosis low in sugar?

Yes, Suntat Izgara sosis has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Suntat Izgara sosis high in salt?

Suntat Izgara sosis contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Suntat Izgara sosis high in fibre?

Yes, Suntat Izgara sosis provides 10.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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