Supplements: High Fibre Foods & Nutrition Data
Browse nutrition facts for foods in the Supplements category. Fibre content within Supplements depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, ufit Chocolate Flavor High Protein Milkshake has only 1.5g per 100g, well under the 6g flat route, but at just 49kcal, scaling that up to a 100kcal portion works out to 3.06g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Showing 92 supplements foods that qualify, sorted by highest first.
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Supplements page.
Other Ways to Filter Supplements
A Look at High Fibre Supplements
A typical High Fibre supplements food sits closer to My Protein Layered Chocolate Peanut Pretzel at 11.0g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every supplements item behaves the same way.
Bulk Clear protein is the supplements food that goes furthest here, at 75.0g fibre per 100g, out of 92 real supplements foods that meet the High Fibre threshold. At the other end, ufit Chocolate Flavor High Protein Milkshake only just qualifies, at 1.5g fibre per 100g.
High Fibre supplements foods are a real minority: 92 of the 497 supplements foods in our database (19%) actually clear the threshold.
This page lists Supplements that qualify as High Fibre, but working out how one fits your whole day still takes a real running total. Our calorie and carb counter does that for you.