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Morrisons Basil & Pine Nut Ravioli: Calorie Count & Nutritional Breakdown

Morrisons Basil & Pine Nut Ravioli contains 283 kcal per 100g, with 0.0g of protein, 24.4g of carbohydrates, and 4.9g of fat.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Basil & Pine Nut Ravioli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 283 kcal of energy, 0.0g of protein, 24.4g of carbohydrates, and 4.9g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 87.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Morrisons Basil & Pine Nut Ravioli fits your daily goal? At 283 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Morrisons Basil & Pine Nut Ravioli?

Morrisons Basil & Pine Nut Ravioli contains 283 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Basil & Pine Nut Ravioli a good source of protein?

Morrisons Basil & Pine Nut Ravioli contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Basil & Pine Nut Ravioli low in sugar?

Yes, Morrisons Basil & Pine Nut Ravioli has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Basil & Pine Nut Ravioli high in fibre?

Yes, Morrisons Basil & Pine Nut Ravioli provides 87.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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