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Every High Fibre Desserts & Ice Cream Food

Browse nutrition facts for foods in the Desserts & Ice Cream category. Fibre content within Desserts & Ice Cream depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.

A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, Wetherspoon Strawberries has only 1.7g per 100g, well under the 6g flat route, but at just 23kcal, scaling that up to a 100kcal portion works out to 7.15g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Showing 22 desserts & ice cream foods that qualify, sorted by highest first.

Food	Fibre	kcal	Protein
Naturya Chia + chocolate	21.7g	437	12.9g
By sainsbury's Banoffee pie	20.2g	348	3.2g
Waitrose Plantlife Vanilla Ice Cream	17.5g	211	0.6g
Subway Oat and Raisin Cookie	13.0g	311	5.8g
Gelatelli Mint chocolate chip	10.3g	330	3.5g
Tesco Cherry and vanilla ice cream	9.0g	185	1.2g
mint choc ice cream	8.5g	86	6.0g
MONDELEZ NORGE AS Sjokolade Pudding	8.2g	380	4.9g
Oppo Salted caramel swirl	7.6g	139	4.3g
M&S Collection Perfectly Matured Christmas Pudding with Pecans and Panetton	6.8g	336	3.4g
Oppo Vegan almondberry	5.7g	67	0.8g
Alpro Plant-based soya ice cream, passionate mango swirl, 360; 450 ml, pot	5.5g	80	1.1g
Alpro Schokoladen-Mandel-Mousse mit Ganache, double chocolate UTZ/RAC MB 2x70g	5.2g	167	2.0g
Myprotein Salted Caramel Ice Cream	4.9g	106	10.0g
Oppo Double chocolate brownie	4.5g	143	5.3g
Halo top ice cream sea salt caramel	4.0g	130	8.0g
Lidl Vemondo sojagurt	3.6g	76	0.0g
Aberdoyle Raspberry ripple ice cream	3.0g	87	4.5g
Aberdoyle Salted Caramel (High Protein) Ice-Cream	3.0g	79	4.5g
Halo top birthday cake	2.5g	59	4.0g
Wetherspoon Strawberries	1.7g	23	0.0g
Wetherspoon Blueberries	1.7g	28	0.0g

All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Desserts & Ice Cream page.

Other Ways to Filter Desserts & Ice Cream

Low Calorie91 foods High Protein35 foods Low Fat186 foods Low Sugar54 foods Low Salt503 foods

High Fibre Desserts & Ice Cream: A Closer Look

A typical High Fibre desserts & ice cream food sits closer to Alpro Plant-based soya ice cream, passionate mango swirl, 360; 450 ml, pot at 5.5g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every desserts & ice cream item behaves the same way.

Of the 22 desserts & ice cream foods that qualify as High Fibre in our database, Naturya Chia + chocolate stands out most at 21.7g fibre per 100g, while Wetherspoon Blueberries narrowly clears the threshold at 1.7g fibre per 100g.

Of the 737 real desserts & ice cream foods in our database, 22 (3%) meet the High Fibre threshold, worth knowing before assuming any given desserts & ice cream item automatically qualifies.

Every High Fibre Desserts & Ice Cream item you log with our nutrition content calculator gets added straight into your running daily total, no separate maths needed.