Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › Marks and Spencer Sweet potatoes falafels

Calorie & Nutrition Information for Marks and Spencer Sweet potatoes falafels

Marks and Spencer Sweet potatoes falafels contains 302 kcal per 100g, with 2.3g of protein, 69.8g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Brand: Marks and Spencer
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks and Spencer Sweet potatoes falafels is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 2.3g of protein, 69.8g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks and Spencer Sweet potatoes falafels is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Marks and Spencer Sweet potatoes falafels brings 302 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Marks and Spencer Sweet potatoes falafels?

Marks and Spencer Sweet potatoes falafels contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and Spencer Sweet potatoes falafels a good source of protein?

Marks and Spencer Sweet potatoes falafels contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks and Spencer Sweet potatoes falafels low in fat?

Yes, Marks and Spencer Sweet potatoes falafels contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks and Spencer Sweet potatoes falafels high in sugar?

Marks and Spencer Sweet potatoes falafels contains 53.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks and Spencer Sweet potatoes falafels high in fibre?

Yes, Marks and Spencer Sweet potatoes falafels provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks and Spencer Sweet potatoes falafels suitable for vegans?

Yes, Marks and Spencer Sweet potatoes falafels is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 302 kcal and 2.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks and Spencer Sweet potatoes falafels (302 kcal per 100g). Tap one to compare them side by side.

Related Foods