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Rasperry crumble Calories & Nutrition Facts

Rasperry crumble contains 424 kcal per 100g, with 3.9g of protein, 59.1g of carbohydrates, and 19.2g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rasperry crumble is a food item that can be part of a varied diet. Per 100g serving, it provides 424 kcal of energy, 3.9g of protein, 59.1g of carbohydrates, and 19.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.2g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 80.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 424 kcal per 100g, largely due to its fat content (19.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rasperry crumble comes in at 424 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Rasperry crumble?

Rasperry crumble contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rasperry crumble high in fat?

Yes, according to FSA traffic-light guidelines, Rasperry crumble is classified as high in fat with 19.2g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Rasperry crumble high in sugar?

Rasperry crumble contains 29.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Rasperry crumble high in fibre?

Yes, Rasperry crumble provides 80.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Rasperry crumble so high in calories?

At 424 kcal per 100g, Rasperry crumble is energy-dense, primarily due to its high fat content (19.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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