Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Burger King BBQ Mayo

Burger King BBQ Mayo: Calorie Count & Nutritional Breakdown

Burger King BBQ Mayo contains 617 kcal per 100g, with 1.7g of protein, 20.3g of carbohydrates, and 60.0g of fat. At 617 kcal per 100g, it is an energy-dense food.

  • Contains: Eggs
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Burger King BBQ Mayo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 617 kcal of energy, 1.7g of protein, 20.3g of carbohydrates, and 60.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 617 kcal per 100g, largely due to its fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Burger King BBQ Mayo into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 617 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Burger King BBQ Mayo?

Burger King BBQ Mayo contains 617 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Burger King BBQ Mayo a good source of protein?

Burger King BBQ Mayo contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Burger King BBQ Mayo high in fat?

Yes, according to FSA traffic-light guidelines, Burger King BBQ Mayo is classified as high in fat with 60.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Burger King BBQ Mayo low in sugar?

Yes, Burger King BBQ Mayo has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Burger King BBQ Mayo high in salt?

Burger King BBQ Mayo contains 2.07g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Is Burger King BBQ Mayo high in fibre?

Yes, Burger King BBQ Mayo provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Burger King BBQ Mayo contain any allergens?

Yes, Burger King BBQ Mayo contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Burger King BBQ Mayo so high in calories?

At 617 kcal per 100g, Burger King BBQ Mayo is energy-dense, primarily due to its high fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data; weight is estimated, see notes — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Burger King BBQ Mayo (617 kcal per 100g). Tap one to compare them side by side.

Related Foods