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Calories in Misfits Chocolate Caramel Protein Bar: Protein, Carbs & Fat

Misfits Chocolate Caramel Protein Bar contains 422 kcal per 100g, with 35.6g of protein, 33.3g of carbohydrates, and 20.0g of fat. High in protein, providing 35.6g per 100g. At 422 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Misfits
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Misfits Chocolate Caramel Protein Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 422 kcal of energy, 35.6g of protein, 33.3g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 35.6g per 100g (around 34% of its energy), approximately 71% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Misfits Chocolate Caramel Protein Bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Misfits Chocolate Caramel Protein Bar is 422 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Misfits Chocolate Caramel Protein Bar?

Misfits Chocolate Caramel Protein Bar contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Misfits Chocolate Caramel Protein Bar high in protein?

Yes, Misfits Chocolate Caramel Protein Bar provides 35.6g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Misfits Chocolate Caramel Protein Bar provides 71% of this.

Is Misfits Chocolate Caramel Protein Bar high in fat?

Yes, according to FSA traffic-light guidelines, Misfits Chocolate Caramel Protein Bar is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.9g is saturated fat.

Is Misfits Chocolate Caramel Protein Bar low in sugar?

Yes, Misfits Chocolate Caramel Protein Bar has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Misfits Chocolate Caramel Protein Bar high in fibre?

Yes, Misfits Chocolate Caramel Protein Bar provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Misfits Chocolate Caramel Protein Bar suitable for vegans?

Yes, Misfits Chocolate Caramel Protein Bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 422 kcal and 35.6g of protein per 100g.

Why is Misfits Chocolate Caramel Protein Bar so high in calories?

At 422 kcal per 100g, Misfits Chocolate Caramel Protein Bar is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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