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Nuccy ultimate choco flow with Ashwagandha: Nutritional Values & Calorie Data

Nuccy ultimate choco flow with Ashwagandha contains 647 kcal per 100g, with 11.7g of protein, 14.2g of carbohydrates, and 60.3g of fat. At 647 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: nuccy
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Nuccy ultimate choco flow with Ashwagandha is a food item that can be part of a varied diet. Per 100g serving, it provides 647 kcal of energy, 11.7g of protein, 14.2g of carbohydrates, and 60.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.3g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nuccy ultimate choco flow with Ashwagandha is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 647 kcal per 100g, largely due to its fat content (60.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nuccy ultimate choco flow with Ashwagandha sits at 647 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Nuccy ultimate choco flow with Ashwagandha?

Nuccy ultimate choco flow with Ashwagandha contains 647 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nuccy ultimate choco flow with Ashwagandha high in fat?

Yes, according to FSA traffic-light guidelines, Nuccy ultimate choco flow with Ashwagandha is classified as high in fat with 60.3g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Nuccy ultimate choco flow with Ashwagandha low in salt?

Yes, Nuccy ultimate choco flow with Ashwagandha contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nuccy ultimate choco flow with Ashwagandha high in fibre?

Yes, Nuccy ultimate choco flow with Ashwagandha provides 9.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nuccy ultimate choco flow with Ashwagandha suitable for vegans?

Yes, Nuccy ultimate choco flow with Ashwagandha is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 647 kcal and 11.7g of protein per 100g.

Does Nuccy ultimate choco flow with Ashwagandha contain any allergens?

Yes, Nuccy ultimate choco flow with Ashwagandha contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nuccy ultimate choco flow with Ashwagandha so high in calories?

At 647 kcal per 100g, Nuccy ultimate choco flow with Ashwagandha is energy-dense, primarily due to its high fat content (60.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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