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Tesco Cherry and vanilla ice cream: Calories, Protein & Nutrition Guide

Tesco Cherry and vanilla ice cream contains 185 kcal per 100g, with 1.2g of protein, 30.8g of carbohydrates, and 5.8g of fat.

  • Brand: Tesco
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Nutritional Overview

Tesco Cherry and vanilla ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 1.2g of protein, 30.8g of carbohydrates, and 5.8g of fat.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Tesco Cherry and vanilla ice cream checks in at 185 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tesco Cherry and vanilla ice cream?

Tesco Cherry and vanilla ice cream contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Cherry and vanilla ice cream a good source of protein?

Tesco Cherry and vanilla ice cream contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Cherry and vanilla ice cream high in fibre?

Yes, Tesco Cherry and vanilla ice cream provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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