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The Cornish Seaweed Company Organic Sea Spaghetti Nutrition Facts per 100g

The Cornish Seaweed Company Organic Sea Spaghetti contains 227 kcal per 100g, with 9.9g of protein, 26.0g of carbohydrates, and 2.3g of fat. Low in fat, with just 2.3g per 100g. A vegan-friendly option.

  • Brand: The Cornish Seaweed Company
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

The Cornish Seaweed Company Organic Sea Spaghetti is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 227 kcal of energy, 9.9g of protein, 26.0g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 31.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

The Cornish Seaweed Company Organic Sea Spaghetti is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The Cornish Seaweed Company Organic Sea Spaghetti can add 227 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in The Cornish Seaweed Company Organic Sea Spaghetti?

The Cornish Seaweed Company Organic Sea Spaghetti contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Cornish Seaweed Company Organic Sea Spaghetti low in fat?

Yes, The Cornish Seaweed Company Organic Sea Spaghetti contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Cornish Seaweed Company Organic Sea Spaghetti low in sugar?

Yes, The Cornish Seaweed Company Organic Sea Spaghetti has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Cornish Seaweed Company Organic Sea Spaghetti high in salt?

The Cornish Seaweed Company Organic Sea Spaghetti contains 8.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 148% of this.

Is The Cornish Seaweed Company Organic Sea Spaghetti high in fibre?

Yes, The Cornish Seaweed Company Organic Sea Spaghetti provides 31.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is The Cornish Seaweed Company Organic Sea Spaghetti suitable for vegans?

Yes, The Cornish Seaweed Company Organic Sea Spaghetti is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 227 kcal and 9.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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