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Calorie & Nutrition Information for Sous Chef Mexican Oregano

Sous Chef Mexican Oregano contains 306 kcal per 100g, with 11.0g of protein, 64.4g of carbohydrates, and 10.3g of fat.

  • Brand: Sous Chef
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Nutritional Overview

Sous Chef Mexican Oregano is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 306 kcal of energy, 11.0g of protein, 64.4g of carbohydrates, and 10.3g of fat.

Each 100g serving provides 42.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Sous Chef Mexican Oregano brings 306 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sous Chef Mexican Oregano?

Sous Chef Mexican Oregano contains 306 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sous Chef Mexican Oregano low in salt?

Yes, Sous Chef Mexican Oregano contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sous Chef Mexican Oregano high in fibre?

Yes, Sous Chef Mexican Oregano provides 42.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sous Chef Mexican Oregano (306 kcal per 100g). Tap one to compare them side by side.

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