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Low Fat Fish & Seafood: Full List & Nutrition Facts

Browse nutrition data for fish and seafood. These foods are valued for their protein content, omega-3 fatty acids, and essential minerals. Fat content within Fish & Seafood is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.

A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Read the full legal breakdown in What Does “Low Fat” Actually Mean?. Showing 438 fish & seafood foods that qualify, sorted by lowest first.

Food	Fat	kcal	Protein
blue swimming crab half cut	0.0g	0	0.0g
Dried Yellow Stripe Trevally	0.0g	0	0.0g
by sainsbury's Scottish smoked salmon	0.0g	0	0.0g
Classic Prawns	0.0g	0	0.0g
Essential Waitrose Waitrose smoked kipper fillets	0.0g	0	0.0g
Tesco smoked salmon organic	0.0g	0	0.0g
Prawns in Tempura	0.0g	0	0.0g
Aldi Marinated Gravadlax Salmon	0.0g	0	0.0g
Aldi The Fishmonger Crispy Battered Fish Pops	0.0g	0	0.0g
Sainsbury's Speyside whisky smoked salmon	0.0g	0	0.0g
ahaa! Indian mackerel	0.0g	0	0.0g
Ocado Basa Fillets	0.0g	0	0.0g
sushi nori green	0.0g	0	0.0g
by sainsbury's tuna steak	0.0g	0	0.0g
Sainsbury taste the difference albacore tuna fillets	0.0g	0	0.0g
Connetable Connétable Thon Entier au Naturel à teneur réduite en sel 2 boîtes de 80 g	0.0g	121	26.0g
Tesco Battered Haddock	0.0g	0	0.0g
Smoked Cod Fillet	0.0g	0	0.0g
Sainsburys Sainsbury’s Tuna Chunks	0.0g	0	0.0g
Vitasia Wakame seaweed dried sprinkles	0.0g	0	0.0g
Tesco Sardines with tomato, smoked paprika and rosemary	0.0g	0	0.0g
Mawgan Bay Fresh Salmon Fillet	0.0g	0	0.0g
Sainsbury’s Tuna flakes	0.0g	0	0.0g
Yuho Dried Wakame	0.0g	0	0.0g
homemade taramasalata	0.0g	0	0.0g
By sainsbury's Tuna and sweetcorn	0.0g	0	0.0g
Ramus Seafood Scottish Salmon Fillets	0.0g	0	0.0g
Amiral Thon au naturel	0.0g	83	16.7g
Young’s Gastro fish bakes	0.0g	0	0.0g
Princes tuna in brine	0.0g	0	0.0g
Marks and spencer Haddock fillets	0.0g	0	0.0g
Hot Smoked salmon flakes	0.0g	0	0.0g
The co-operative Smoked Haddock with Cheese Centre	0.0g	0	0.0g
Lamelles de Saumon Fumé 5 baies & Coriandre	0.0g	0	0.0g
Just Taste Lamelles de saumon fumé	0.0g	0	0.0g
Tesco Smoked Haddock Fillets	0.0g	0	0.0g
Lighthouse bay 2 juicy cod fillets	0.0g	96	22.0g
MOWI Slow Roast Salmon Fillets - Piri Piri	0.0g	189	0.0g
Ocean Pier Crab Croquettes	0.0g	0	0.0g
Ocean Prince Smoked oysters	0.0g	0	0.0g
Marks & Spencer Smoky Paprika Calamari	0.0g	0	0.0g
la Caldera cold water prawns in brine	0.0g	0	0.0g
ASDA Tender 2 Sweet Chilli Salmon Fillets	0.0g	0	0.0g
OceanSea Smoked Scottish Salmon	0.0g	0	0.0g
Tesco Peppered Smoked Mackarel Fillets	0.0g	244	0.0g
Sainsbury's 2 wild keta salmon fillets	0.0g	0	0.0g
Ocado Cod lions	0.0g	0	0.0g
Waitrose & Partners 4 Scottish Salmon Fillets	0.0g	0	0.0g
GS Preserved Seaweed Knot – Spicy	0.0g	0	4.4g
The Fishmonger Pink salmon	0.0g	0	0.0g
By sainsbury's Anchovy fillets	0.0g	0	0.0g
Aldi Smoked Mackerel	0.0g	0	0.0g
Kirkland Swordfish Boneless Loin Steaks - Wild Caught	0.0g	0	0.0g
Iceland Crispy Prawns	0.0g	0	0.0g
Ikea Skarpsill	0.0g	0	0.0g
Mara Seaweed Dulse	0.0g	0	0.0g
Best-One Sardines in sunflower oil	0.0g	0	0.0g
John West King Oscar skinless & boneless mackerel fillets	0.0g	0	0.0g
Algamar Kombu Laminaria	0.1g	243	9.3g
Fishmonger King Prawns	0.1g	53	12.5g
Dunnes Stores Tuna Steak in a little brine	0.2g	102	25.0g
Dunnes Stores tuna streak	0.2g	102	25.0g
Leap Wild free not farmed cod loin	0.2g	95	23.7g
Tesco Oysters	0.2g	21	3.7g
John West tuna steak with a little brine	0.2g	76	18.0g
Sea Cucumber (raw)	0.2g	38	6.4g
Sea Spaghetti (raw)	0.2g	27	1.5g
Carrageen (Irish Moss, fresh)	0.3g	30	1.5g
Tuna Chunks in Brine	0.3g	97	23.0g
Frog Legs (raw)	0.3g	73	16.4g
Nori (dried seaweed)	0.3g	35	5.8g
Cockles (in Shell, Live)	0.3g	36	8.5g
Sea Lettuce (raw)	0.3g	25	2.6g
Dulse (raw)	0.3g	43	3.5g
Samphire (Farmed)	0.3g	18	1.5g
Sea Purslane	0.3g	16	1.2g
Morrisons Haddock Fillets x 2	0.3g	98	23.9g
Surimi (crab sticks)	0.4g	85	7.0g
Specially Selected Raw Peeled Argentine Red Shrimp	0.4g	88	20.0g
M&S Eat Well Line caught cod fillets	0.4g	77	18.3g
lighthouse bay 2 smoked haddock fillets	0.4g	0	23.0g
Samphire (Wild)	0.4g	20	1.5g
Ocean's Fresh Tuna chunks in brine	0.5g	99	23.5g
Asda Cod fillets	0.5g	100	23.0g
Seafood & Eat It White Crab	0.5g	81	19.0g
large king prawns by Sainsbury's	0.5g	87	20.4g
Tesco’s Finest Jumbo King Prawns	0.5g	80	18.4g
Princes Tuna chunks in brime	0.5g	99	0.0g
Princes Tuna Chunks in Spring water	0.5g	99	23.5g
Aldi Tuna chunks	0.5g	109	25.0g
Monkfish (raw)	0.5g	76	17.1g
By Sainsbury's Tuna in Spring Water 4 x (640g)	0.5g	113	27.0g
Stamford Street Co. King Prawns	0.5g	58	13.7g
Sashimi (tuna, 5 slices)	0.5g	110	25.0g
Lutefisk (reconstituted)	0.5g	80	18.0g
Scallop (raw)	0.5g	69	12.1g
Whelks (cooked)	0.5g	72	16.0g
Lidl 2 cod fillets	0.5g	77	17.8g
Waitrose Smoked haddock	0.5g	77	16.8g
Tesco Cooked & Peeled King Prawns 150G	0.5g	80	18.4g
Asda smoked haddock	0.5g	91	21.0g
Princes Tuna chunks	0.5g	99	23.5g
Nature's charm Vegan Calamari	0.5g	10	1.0g
Princes Tuna chunks in brine	0.5g	99	23.5g
The Fishmonger Atlantic haddock fillets	0.5g	98	24.0g
Princes Tuna	0.5g	99	23.5g
Sainsbury's Skinless and boneless cod fillets	0.5g	94	22.3g
Monkfish Tail (raw)	0.5g	76	17.1g
Monkfish Cheeks (raw)	0.5g	76	17.1g
Waitrose King Prawns	0.5g	75	17.4g
Sainsbury's basics Tuna in brine	0.5g	113	27.0g
Co-op Tuna chunks	0.5g	109	13.0g
Tuna Sashimi (5 slices)	0.5g	110	25.0g
John West Tun chunks in brine	0.5g	113	27.0g
Whelks (raw)	0.5g	86	18.3g
Crab Sticks (surimi)	0.5g	95	7.0g
John West light meat tuna chunks in water	0.5g	110	26.0g
Princes Tonijnmoot In Water	0.5g	99	23.5g
Waitrose Icelandic Cod Loin	0.5g	105	24.9g
Red Argentine Shrimps	0.5g	82	19.5g
Specially Selected Extra Large King Prawns	0.5g	65	13.5g
Sainsburys Tuna chunks in spring water	0.5g	113	27.0g
Pouting / Bib (raw)	0.5g	75	17.0g
Waitrose Extra Large King Prawns	0.5g	71	16.2g
Asda Haddock fillets	0.5g	109	25.0g
Dry salted Cod fillets	0.6g	121	29.0g
Lighthouse bay Coldwater prawns	0.6g	64	15.0g
Tuna (canned in brine)	0.6g	99	23.5g
King Crab (raw)	0.6g	84	18.3g
Tuna in Brine (canned)	0.6g	99	23.5g
The fish Monger North atlantic large prawns	0.6g	70	16.0g
Tuna Chunk	0.6g	99	24.0g
Tesco Tuna Chunks Brine	0.6g	99	23.5g
Ocean fresh Tuna chunks in spring water	0.6g	99	23.5g
Haddock (raw)	0.6g	81	18.3g
Skate Wing (raw)	0.6g	73	16.8g
seachill King prawns	0.6g	74	17.0g
Cockles (cooked)	0.6g	53	12.0g
Morrisons Tuna chunks	0.6g	117	27.8g
Wakame (raw seaweed)	0.6g	45	3.0g
Tuna (tinned, drained, in spring water)	0.6g	99	23.5g
Brown Shrimp (cooked)	0.6g	98	22.6g
Skate Knobs / Eyes (raw)	0.6g	73	16.8g
Finest Catch White Fish Fillets	0.6g	0	16.6g
Cockles (raw)	0.6g	53	12.0g
The Fishmonger Boneless cod fillets	0.6g	75	17.5g
Cockles (boiled)	0.6g	53	12.0g
Kombu (raw)	0.6g	43	1.7g
Tuna (Chunks)	0.6g	109	25.5g
Crevettes	0.6g	98	22.0g
The Fishmonger Tuna Chunks in Brine	0.6g	99	0.5g
Cocktail Prawns	0.6g	99	22.0g
Prawns (Cooked, Tail On)	0.6g	99	22.0g
john west crabmeat chunks in brine	0.6g	0	14.8g
Prawns (Raw, Wild)	0.6g	72	16.0g
Large King Prawns	0.6g	82	18.9g
Sushi Ebi (cooked prawn)	0.6g	99	22.0g
Ocean Sea Prawns - Cooked and Peeled	0.7g	0	15.0g
Morrisons 4 Tuna Steaks	0.7g	107	25.2g
Ocean Isle Premium Crab Meat	0.7g	327	17.5g
Cod (raw)	0.7g	82	17.9g
Sunfish (Pumpkinseed, raw)	0.7g	89	20.0g
Morrisons Garlic and Herb King Prawns	0.7g	88	10.7g
Cod Cheeks (raw)	0.7g	80	18.3g
Cod Tongue (raw)	0.7g	80	18.3g
Coley / Saithe (raw)	0.7g	82	18.5g
Cuttlefish (raw)	0.7g	79	16.2g
Marks And Spencer M&S seafood sticks	0.7g	100	8.6g
Ling (raw)	0.7g	82	18.8g
Mahi Mahi (raw)	0.7g	85	18.5g
John West Tuna Chunks in Spring Water	0.7g	106	25.0g
Orange Roughy (raw)	0.7g	69	14.7g
Ocean sea Prawns - cooked & peeled	0.7g	0	15.0g
Farmfoods King Prawns [Garlic & Herb]	0.7g	70	15.0g
Baby Cuttlefish (raw)	0.7g	79	16.1g
John West Tuna chunks in brine	0.7g	105	25.0g
Scallops (Queen Meat, raw)	0.8g	86	17.0g
Abalone (raw)	0.8g	105	17.1g
Tesco Cooked & Peeled Prawns	0.8g	57	13.0g
Burbot (raw)	0.8g	90	19.3g
Scallops (raw)	0.8g	88	17.0g
Dunnes Stores Tuna chuncks In brine	0.8g	107	25.0g
Baked Haddock	0.8g	104	22.8g
Witch Sole / Torbay Sole (raw)	0.8g	79	17.0g
Cod Fillet (baked)	0.8g	95	21.0g
Clams (Amandes, cooked)	0.8g	80	13.5g
Haddock Fillet (smoked, poached)	0.8g	100	23.0g
Clams (Venus / Surf, cooked)	0.8g	85	14.5g
Baked Cod Fillet	0.8g	95	21.0g
Crayfish Tails (in Brine)	0.8g	72	15.2g
Langoustine (Whole, Raw)	0.8g	75	16.0g
Ocean Sea Camarón boreal	0.8g	64	13.8g
John west Tuna chunks spring water	0.8g	120	28.3g
Lobster (Northern, raw)	0.9g	77	16.5g
King Prawns (cooked)	0.9g	99	22.6g
Smoked Haddock (poached)	0.9g	100	23.0g
Whiting (raw)	0.9g	81	18.1g
Surimi (imitation crab)	0.9g	99	15.2g
Prawns (cooked)	0.9g	99	22.6g
King prawn flavour tails	0.9g	112	7.6g
Smoked Haddock (raw)	0.9g	101	23.3g
Essential Waitrose Tuna chunks	0.9g	108	25.0g
Steamed Cod	0.9g	96	21.0g
Boiled Prawns	0.9g	99	22.0g
Pike (baked)	0.9g	100	22.0g
Razor Clams (cooked)	0.9g	85	14.5g
John West Tuna Steak with a little spring water	0.9g	0	26.4g
Lobster (raw)	0.9g	89	18.8g
Langoustine (raw)	0.9g	90	19.5g
Zander (raw)	0.9g	84	19.2g
White Crab Meat	0.9g	81	18.1g
Crab Meat (canned)	0.9g	81	18.1g
Bay Fishmongers Cold Water Prawns	0.9g	70	15.4g
Arbroath Smokies	0.9g	101	23.3g
Smoked Cod	0.9g	101	23.3g
Morrisons Cod Fillets	0.9g	0	15.9g
King Prawns (Seawater)	0.9g	99	22.0g
Waitrode Tuna Chunks in Spring Water	0.9g	108	25.0g
OceanSea Fantail Prawns	0.9g	91	19.0g
Clam (raw)	1.0g	74	12.8g
Paua (abalone, grilled)	1.0g	105	20.0g
Dungeness Crab (raw)	1.0g	86	17.4g
The Fishmonger Tuna chunks	1.0g	109	25.0g
Aldi Tuna Chunks in Spring Water (4 Pack)	1.0g	109	24.9g
Tuna Chunks in Spring Water	1.0g	109	24.9g
Asda 3 pack skip jack tuna chunks	1.0g	109	25.0g
Tuna (canned in water, drained)	1.0g	116	25.5g
Conch Salad (Bahamian, raw)	1.0g	85	14.0g
Pollock (raw)	1.0g	92	19.4g
Tesco Hake fillets	1.0g	71	15.6g
Asda Tuna chunks	1.0g	109	25.0g
Supervalu Tuna Chunks in Brine	1.0g	109	25.0g
Plaice (grilled)	1.0g	85	18.0g
Dabs (raw)	1.0g	76	16.5g
Kanava (Tokelau clam, raw)	1.0g	75	12.0g
Princes Drained Tuna Steak	1.0g	122	28.2g
Red Gurnard (raw)	1.0g	83	18.5g
Seared Scallops	1.0g	94	17.0g
Asda Basa Fillets	1.0g	98	22.0g
Ceviche (white fish)	1.0g	85	15.0g
Gurnards Ungraded (raw)	1.0g	83	18.5g
Grouper (raw)	1.0g	92	19.4g
Megrim (raw)	1.0g	79	17.2g
Octopus (U.K., raw)	1.0g	82	15.3g
Percebes (goose barnacles, boiled)	1.0g	70	14.0g
Marks & Spencer Wild alaskan smoked salmon	1.0g	113	24.2g
Razor Clams (raw)	1.0g	73	12.8g
Langostino Raw prawns Lidl	1.0g	98	22.3g
Clams (Palourdes, cooked)	1.0g	87	14.8g
Crayfish (English, cooked)	1.0g	72	15.2g
Whelks (boiled)	1.0g	90	19.5g
Monkfish (grilled)	1.0g	96	20.5g
Dover Sole (grilled)	1.0g	91	20.0g
Moreton Bay Bug (grilled)	1.0g	90	19.5g
Tesco Tuna Chunks in Spring Water	1.0g	109	24.9g
Yabby (freshwater crayfish, boiled)	1.0g	80	17.0g
Nixe ( Lidl ) Tuna Chunks In Brine	1.0g	91	20.5g
Baby Octopus (raw)	1.0g	82	14.9g
Marks & Spencer Seafood Selection	1.0g	85	17.6g
Yellowfin Tuna (raw)	1.0g	109	23.4g
By sainsbury's Smoked Basa	1.1g	81	17.4g
Blue Crab (raw)	1.1g	87	18.1g
Lingcod (raw)	1.1g	85	17.7g
Parsons Pickled cockles	1.1g	82	16.7g
M&S Food 2 Cape Hake Fillets	1.1g	83	17.9g
Pike (raw)	1.1g	88	19.3g
Crab Meat (Backfin)	1.1g	87	18.1g
Van Smirren Seafoods Cockles cooked & pickled	1.1g	82	16.7g
Crayfish (Import, cooked)	1.1g	77	16.0g
Ocado Skipjack Tuna Chunks In Spring Water	1.1g	114	26.0g
Mantis Shrimp (cooked)	1.2g	90	19.0g
Crawfish (raw)	1.2g	82	16.0g
Lidl Marinated Garlic King Prawns	1.2g	96	17.2g
Dover Sole (raw)	1.2g	83	17.1g
Flounder (raw)	1.2g	86	17.9g
Langoustines (cooked)	1.2g	90	18.5g
John Dory (raw)	1.2g	83	18.0g
Grilled Lobster Tail	1.2g	98	20.5g
Periwinkles (cooked)	1.2g	64	13.2g
Sand Soles Ungraded (raw)	1.2g	83	17.1g
Greenlandic Shrimp (boiled, cold-water)	1.2g	90	19.0g
Scampi Tails (cooked)	1.2g	90	18.5g
Ocado raw king prawns	1.2g	81	17.0g
Nixe TUNA CHUNKS IN BRINE	1.2g	97	21.3g
Snow Crab Meat	1.2g	90	18.5g
Garfish (raw)	1.2g	84	18.5g
Hijiki (dried)	1.3g	150	10.6g
Deluxe Marinated Thai chilli king prawns	1.3g	90	14.1g
Halibut (raw)	1.3g	91	18.6g
Grilled Tuna Steak	1.3g	132	28.2g
Red Snapper (raw)	1.3g	100	20.5g
Tuna Steak (grilled)	1.3g	132	28.2g
Conch (raw)	1.4g	130	26.3g
Plaice (raw)	1.4g	79	17.0g
Snail / Escargot (raw)	1.4g	90	16.1g
Jellyfish (dried, salted)	1.4g	36	5.0g
Squid / Calamari (raw)	1.4g	92	15.6g
Young's 16 seafood sticks	1.4g	128	6.9g
Iceland cooked seafood mix	1.4g	88	15.1g
The Cornish Seaweed Company Organic Dulse Dried Seaweed	1.4g	0	17.0g
Squid (Whole, raw)	1.4g	92	15.6g
Fish Soup (Perard)	1.4g	48	3.2g
Squid Tubes (raw)	1.4g	92	15.6g
Baby Squid (raw)	1.4g	92	15.6g
Baby Squid (Chipirones, raw)	1.4g	92	15.6g
Tiger Delight Large Raw Peeled King Prawns	1.5g	64	12.6g
Spiny Lobster (raw)	1.5g	112	20.6g
Tuna Loin (SI, grilled, fresh)	1.5g	130	28.0g
Ceviche de Camarón (Ecuadorian shrimp)	1.5g	80	8.5g
Ceviche (Peruvian, mixed fish)	1.5g	90	15.0g
Asda 20 seafood sticks	1.5g	115	5.1g
Fish Soup Mix (Bouillabaisse)	1.5g	85	16.0g
Aku (Tokelau skipjack tuna, grilled)	1.5g	130	28.0g
Lemon Sole (raw)	1.5g	83	17.5g
Ocean Sea Yellowfin Tuna Steaks	1.5g	129	28.6g
Sashimi (mixed)	1.5g	110	22.0g
Parrot Fish (raw)	1.5g	88	18.9g
Stone Bass / Meagre (raw)	1.5g	88	18.8g
Prawns (king, grilled)	1.5g	105	22.0g
Spiny Lobster (cooked)	1.5g	112	20.6g
Scallops (King, Roe On, raw)	1.5g	96	17.5g
Tiger Prawns (cooked)	1.5g	105	23.0g
Sydney Rock Oyster (6 pcs, raw)	1.5g	55	6.5g
Squid Ink	1.5g	60	10.0g
King Crab (Clusters)	1.5g	97	19.4g
Bahamas Lobster Tails	1.5g	112	20.6g
Ocean Perch (raw)	1.6g	94	18.6g
Rockfish (raw)	1.6g	94	18.8g
Sainsbury Yellowfin tuna steaks	1.6g	148	33.0g
Specially Selected Defrosted, oak smoked, skinless and boneless rainbow trout slices	1.6g	7	24.0g
John West Baby Clams in Brine	1.6g	0	15.6g
Smoked basa fillets	1.6g	84	21.9g
Asda Jumbo King prawns - Raw & Hand Peeled	1.6g	120	25.0g
Morrisons Basa fillets	1.6g	85	17.6g
Morrisons Basa fillet	1.6g	74	14.9g
Ocean Sea Basa fillet	1.6g	75	14.9g
Bay fishmongers	1.6g	102	21.6g
Carrefour Thon albacore en TRANCHES Pêché à la canne	1.6g	114	25.0g
Tilapia (raw)	1.7g	96	20.1g
Sea Bream (raw)	1.7g	96	19.4g
Dorade / Wild Pink Sea Bream (raw)	1.7g	96	19.4g
Nile Perch (raw)	1.7g	91	18.9g
Tilapia (Black, raw)	1.7g	96	20.1g
Tilapia (Red, raw)	1.7g	96	20.1g
Young's Scottish mussels	1.7g	78	11.7g
Lidl Raw jumbo king prawns	1.7g	80	15.7g
Crab Soup (Perard)	1.7g	53	2.8g
neptun Fish spread with rice	1.7g	0	7.6g
THE SAUCY FISH CO Smoked haddock smashing with aged cheddar & chive sauce	1.8g	93	17.1g
Fresh & easy, swai fellets	1.8g	98	13.4g
Mussel Meat (Shucked, raw)	1.8g	74	11.9g
Sainsburys Raw peeled king prawns	1.8g	108	22.4g
farmfoods Cooked mussel meat	1.8g	100	18.2g
Fish Mix (Classic)	1.8g	90	18.5g
Redfish (raw)	1.8g	94	18.8g
Soft Shell Crab	1.8g	90	15.1g
The Fishmonger Supersweet corn	1.8g	79	2.6g
Tesco Basa fillets	1.9g	87	17.4g
Lobster (cooked)	1.9g	103	20.5g
Lobster (Native, cooked)	1.9g	103	20.5g
Marks & Spencer Rollmop Herrings	1.9g	116	13.1g
Lighthouse Bay 2 Hake Fillets	1.9g	86	17.0g
Tesco Skinless Salmon Fillets (Frozen)	1.9g	102	20.0g
Sea Bass (raw)	2.0g	97	18.4g
Clams (cooked)	2.0g	148	25.5g
Baby Fish Pie (jar)	2.0g	65	3.5g
Grilled Reef Fish (Nauruan)	2.0g	100	20.0g
Xiao Long Xia (crayfish, Sichuan spiced)	2.0g	85	15.0g
Barramundi (raw)	2.0g	97	18.9g
Harðfiskur (dried fish jerky)	2.0g	340	78.0g
Barramundi (grilled)	2.0g	110	22.5g
M&S Chargrilled calamari rings	2.0g	103	20.6g
Best-in Tuna flakes	2.0g	0	18.0g
Tuna Steak (seared)	2.0g	145	30.0g
Crab Meat (White)	2.0g	96	18.1g
Odeng / Eomuk (fish cake on stick)	2.0g	90	7.0g
Octopus (cooked)	2.1g	164	29.8g
Cod Roe (raw)	2.1g	107	21.5g
Octopus (Mediterranean, cooked)	2.1g	164	29.8g
Tomato & Chorizo Mussels	2.1g	90	13.5g
Mussels (cooked)	2.2g	86	11.9g
Mussel (raw)	2.2g	86	11.9g
Iceland 6 Hake Fillets	2.2g	92	18.0g
Steamed Mussels	2.2g	86	11.9g
Hake (raw)	2.2g	92	19.9g
Lobster Soup (Perard)	2.2g	57	3.2g
Wahoo (raw)	2.2g	109	21.6g
Asda White fish fillets	2.3g	108	22.0g
Striped Bass (raw)	2.3g	97	17.7g
Tilefish (raw)	2.3g	96	17.5g
Oysters (raw)	2.3g	81	9.5g
Oyster (Pacific, raw)	2.3g	81	9.5g
The Cornish Seaweed Company Organic Sea Spaghetti	2.3g	227	9.9g
Oysters (Native, raw)	2.3g	81	9.5g
Sainsbury's Seafood Sticks	2.4g	106	6.5g
Sheepshead (raw)	2.4g	108	20.2g
Smelt (Rainbow, raw)	2.4g	97	17.6g
Morrisons Raw shrimps	2.4g	110	20.8g
Domestos 16 Seafood Sticks	2.4g	109	8.9g
Wolffish (Atlantic, raw)	2.4g	96	17.5g
Young's Youngs 4 Fish steaks in a creamy butter sauce	2.4g	86	10.8g
Young's Cod Steak in a butter sauce	2.4g	94	11.4g
Brill (raw)	2.4g	92	18.0g
Cobia (raw)	2.4g	103	20.7g
Smelt (raw)	2.4g	97	17.6g
Herring Roe (Soft, raw)	2.5g	92	17.5g
Ocean Sea Wild Pink Salmon Fillets	2.5g	107	21.0g
Lambie Souse (conch, Grenada)	2.5g	90	12.0g
Turbot (raw)	2.5g	95	19.0g
By Sainsburys Seafood Sticks	2.5g	107	8.2g
Sailfish (raw)	2.5g	110	21.5g
Crab Claws (cooked)	2.5g	100	18.5g
Velvet Crab (cooked)	2.5g	95	17.5g
Prawn on the Barbie (BBQ prawns)	2.5g	115	21.0g
Nixe Tuňákový salát na středomořský způsob	2.5g	102	9.8g
Moules Marinières (French-style)	2.5g	80	10.0g
Ocado Seafood Sticks	2.5g	108	8.0g
AlgoManne Wakame	2.5g	184	14.1g
The Fishmonger Cooked mussels	2.7g	93	11.6g
Tesco Salmon Prawn & Mackrel Sushi	2.7g	158	4.9g
Youngs Fish bakes	2.7g	95	10.7g
Tilapia (grilled)	2.7g	128	26.0g
Black Sea Bream (raw)	2.7g	96	18.0g
Fish Pie Mix (raw)	2.8g	97	18.0g
Whitebait (raw)	2.9g	100	18.0g
Sainsbury's Boneless Haddock	2.9g	116	22.1g
Asda Cooked Mussels	2.9g	116	16.0g
Pla Pao (salt-crusted grilled fish)	3.0g	110	20.0g
Goose Barnacles (Percebes)	3.0g	120	20.0g
Hákarl Bites (fermented shark cubes)	3.0g	118	22.0g
Ikan Sabuko (Timorese grilled fish)	3.0g	110	20.0g
Trey Aing (grilled fish, Cambodian)	3.0g	110	20.0g
Hákarl (fermented shark)	3.0g	115	22.0g
Perch (baked)	3.0g	114	21.0g
Dried Halibut (Greenlandic)	3.0g	325	72.0g
Crab Meat (Claw)	3.0g	110	18.5g
Moules Marinière	3.0g	85	10.0g
Coop Seafood Sticks	3.0g	122	6.7g

All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Fish & Seafood page.

Other Ways to Filter Fish & Seafood

Low Calorie96 foods High Protein1,053 foods Low Sugar1,133 foods High Fibre17 foods Low Salt232 foods Omega-3 Rich85 foods

Fish & Seafood and Low Fat: What Stands Out

Of the 438 fish & seafood foods that qualify as Low Fat in our database, blue swimming crab half cut stands out most at 0.0g fat per 100g, while Coop Seafood Sticks narrowly clears the threshold at 3.0g fat per 100g.

Of the 1,255 real fish & seafood foods in our database, 438 (35%) meet the Low Fat threshold, worth knowing before assuming any given fish & seafood item automatically qualifies.

A typical Low Fat fish & seafood food sits closer to Clam (raw) at 1.0g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fish & seafood item behaves the same way.

A single Low Fat Fish & Seafood item rarely breaks a daily goal, but several across one day can add up faster than expected. Our balanced meal calculator tracks the running total so you can see it coming.