Skip to main content
Menu

Home › Calories › Fish & Seafood › Goose Barnacles (Percebes)

Goose Barnacles (Percebes) Calories, Macros & Key Nutrients

Goose Barnacles (Percebes) contains 120 kcal per 100g, with 20.0g of protein, 2.5g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 35.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Goose Barnacles (Percebes) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 120 kcal of energy, 20.0g of protein, 2.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 67% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 550mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Goose Barnacles (Percebes) is suitable for ketogenic (with only 2.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Goose Barnacles (Percebes) is 120 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Goose Barnacles (Percebes)?

Goose Barnacles (Percebes) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goose Barnacles (Percebes) high in protein?

Yes, Goose Barnacles (Percebes) provides 20.0g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goose Barnacles (Percebes) provides 40% of this.

Is Goose Barnacles (Percebes) low in fat?

Yes, Goose Barnacles (Percebes) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Goose Barnacles (Percebes) low in sugar?

Yes, Goose Barnacles (Percebes) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Goose Barnacles (Percebes) high in salt?

Goose Barnacles (Percebes) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Goose Barnacles (Percebes) keto-friendly?

Yes, with only 2.5g of carbohydrates per 100g, Goose Barnacles (Percebes) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Goose Barnacles (Percebes) halal?

Yes, Goose Barnacles (Percebes) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Goose Barnacles (Percebes) contain any allergens?

Yes, Goose Barnacles (Percebes) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Goose Barnacles (Percebes) contain omega-3 fatty acids?

Yes, Goose Barnacles (Percebes) contains 550mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Goose Barnacles (Percebes) (120 kcal per 100g). Tap one to compare them side by side.

Related Foods