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Calorie & Nutrition Information for Waitrose Smoked haddock

Waitrose Smoked haddock contains 77 kcal per 100g, with 16.8g of protein, 1.0g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Waitrose
  • Contains: Fish
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Nutritional Overview

Waitrose Smoked haddock is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 77 kcal of energy, 16.8g of protein, 1.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 16.8g per 100g (around 87% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Smoked haddock brings 77 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Waitrose Smoked haddock?

Waitrose Smoked haddock contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Smoked haddock high in protein?

Yes, Waitrose Smoked haddock provides 16.8g of protein per 100g (around 87% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Smoked haddock provides 34% of this.

Is Waitrose Smoked haddock low in fat?

Yes, Waitrose Smoked haddock contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Smoked haddock low in sugar?

Yes, Waitrose Smoked haddock has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Waitrose Smoked haddock contain any allergens?

Yes, Waitrose Smoked haddock contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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