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Tesco Cooked & Peeled Prawns: Calorie Count & Nutritional Breakdown

Tesco Cooked & Peeled Prawns contains 57 kcal per 100g, with 13.0g of protein, 0.0g of carbohydrates, and 0.8g of fat. A lean option: high in protein (13.0g per 100g) and low in fat.

  • Brand: Tesco
  • Contains: Shellfish
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Nutritional Overview

Tesco Cooked & Peeled Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 57 kcal of energy, 13.0g of protein, 0.0g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 13.0g per 100g (around 91% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Wondering how Tesco Cooked & Peeled Prawns fits your daily goal? At 57 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Cooked & Peeled Prawns?

Tesco Cooked & Peeled Prawns contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Cooked & Peeled Prawns high in protein?

Yes, Tesco Cooked & Peeled Prawns provides 13.0g of protein per 100g (around 91% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Cooked & Peeled Prawns provides 26% of this.

Is Tesco Cooked & Peeled Prawns low in fat?

Yes, Tesco Cooked & Peeled Prawns contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Tesco Cooked & Peeled Prawns contain any allergens?

Yes, Tesco Cooked & Peeled Prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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