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Grilled Lobster Tail: Full Macro & Calorie Guide

Grilled Lobster Tail contains 98 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 1.2g of fat. A lean option: high in protein (20.5g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.29mg, Calcium 96.0mg, Vitamin C 0.0mg
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Nutritional Overview

Grilled Lobster Tail is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 98 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 20.5g per 100g (around 84% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Grilled Lobster Tail is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Grilled Lobster Tail is 98 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Grilled Lobster Tail?

Grilled Lobster Tail contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grilled Lobster Tail high in protein?

Yes, Grilled Lobster Tail provides 20.5g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grilled Lobster Tail provides 41% of this.

Is Grilled Lobster Tail low in fat?

Yes, Grilled Lobster Tail contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grilled Lobster Tail low in sugar?

Yes, Grilled Lobster Tail has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grilled Lobster Tail keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Grilled Lobster Tail fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Grilled Lobster Tail halal?

Yes, Grilled Lobster Tail is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Grilled Lobster Tail contain any allergens?

Yes, Grilled Lobster Tail contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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