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King prawn flavour tails Calories, Macros & Key Nutrients

King prawn flavour tails contains 112 kcal per 100g, with 7.6g of protein, 18.1g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Shellfish, Eggs, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

King prawn flavour tails is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 112 kcal of energy, 7.6g of protein, 18.1g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 7.6g per 100g (around 27% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However King prawn flavour tails ends up on your plate, its 112 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in King prawn flavour tails?

King prawn flavour tails contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is King prawn flavour tails high in protein?

Yes, King prawn flavour tails provides 7.6g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of King prawn flavour tails provides 15% of this.

Is King prawn flavour tails low in fat?

Yes, King prawn flavour tails contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is King prawn flavour tails low in sugar?

Yes, King prawn flavour tails has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is King prawn flavour tails high in salt?

King prawn flavour tails contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does King prawn flavour tails contain any allergens?

Yes, King prawn flavour tails contains the following allergens: fish, shellfish, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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