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How Many Calories in Ikan Sabuko (Timorese grilled fish)?

Ikan Sabuko (Timorese grilled fish) contains 110 kcal per 100g, with 20.0g of protein, 1.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ikan Sabuko (Timorese grilled fish) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 20.0g of protein, 1.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 73% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ikan Sabuko (Timorese grilled fish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Ikan Sabuko (Timorese grilled fish)'s real 110 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Ikan Sabuko (Timorese grilled fish)?

Ikan Sabuko (Timorese grilled fish) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ikan Sabuko (Timorese grilled fish) high in protein?

Yes, Ikan Sabuko (Timorese grilled fish) provides 20.0g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ikan Sabuko (Timorese grilled fish) provides 40% of this.

Is Ikan Sabuko (Timorese grilled fish) low in fat?

Yes, Ikan Sabuko (Timorese grilled fish) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ikan Sabuko (Timorese grilled fish) low in sugar?

Yes, Ikan Sabuko (Timorese grilled fish) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ikan Sabuko (Timorese grilled fish) halal?

Yes, Ikan Sabuko (Timorese grilled fish) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ikan Sabuko (Timorese grilled fish) contain any allergens?

Yes, Ikan Sabuko (Timorese grilled fish) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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