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Amiral Thon au naturel Nutrition Facts per 100g

Amiral Thon au naturel contains 83 kcal per 100g, with 16.7g of protein, 0.0g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Amiral
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Nutritional Overview

Amiral Thon au naturel is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 83 kcal of energy, 16.7g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 16.7g per 100g (around 80% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. There's no need to guess how Amiral Thon au naturel fits your day. It's 83 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Amiral Thon au naturel?

Amiral Thon au naturel contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Amiral Thon au naturel high in protein?

Yes, Amiral Thon au naturel provides 16.7g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Amiral Thon au naturel provides 33% of this.

Is Amiral Thon au naturel low in fat?

Yes, Amiral Thon au naturel contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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