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OceanSea Fantail Prawns: Calorie Count & Nutritional Breakdown

OceanSea Fantail Prawns contains 91 kcal per 100g, with 19.0g of protein, 0.1g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: OceanSea
  • Contains: Shellfish
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Nutritional Overview

OceanSea Fantail Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 91 kcal of energy, 19.0g of protein, 0.1g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 19.0g per 100g (around 84% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning OceanSea Fantail Prawns into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 91 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in OceanSea Fantail Prawns?

OceanSea Fantail Prawns contains 91 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is OceanSea Fantail Prawns high in protein?

Yes, OceanSea Fantail Prawns provides 19.0g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of OceanSea Fantail Prawns provides 38% of this.

Is OceanSea Fantail Prawns low in fat?

Yes, OceanSea Fantail Prawns contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is OceanSea Fantail Prawns low in sugar?

Yes, OceanSea Fantail Prawns has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is OceanSea Fantail Prawns high in salt?

OceanSea Fantail Prawns contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Does OceanSea Fantail Prawns contain any allergens?

Yes, OceanSea Fantail Prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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