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Waitrose King Prawns Calories & Nutrition Facts

Waitrose King Prawns contains 75 kcal per 100g, with 17.4g of protein, 0.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Waitrose
  • Contains: Shellfish
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Nutritional Overview

Waitrose King Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 75 kcal of energy, 17.4g of protein, 0.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 17.4g per 100g (around 93% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose King Prawns has 75 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Waitrose King Prawns?

Waitrose King Prawns contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose King Prawns high in protein?

Yes, Waitrose King Prawns provides 17.4g of protein per 100g (around 93% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose King Prawns provides 35% of this.

Is Waitrose King Prawns low in fat?

Yes, Waitrose King Prawns contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose King Prawns low in sugar?

Yes, Waitrose King Prawns has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose King Prawns high in salt?

Waitrose King Prawns contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Waitrose King Prawns contain any allergens?

Yes, Waitrose King Prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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