Skip to main content
Menu

Home › Calories › Fish & Seafood › Clams (Venus / Surf, cooked)

Clams (Venus / Surf, cooked): Calories, Protein & Nutrition Guide

Clams (Venus / Surf, cooked) contains 85 kcal per 100g, with 14.5g of protein, 4.0g of carbohydrates, and 0.8g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 13.98mg, Calcium 46.0mg, Vitamin C 22.1mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Clams (Venus / Surf, cooked) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 85 kcal of energy, 14.5g of protein, 4.0g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 14.5g per 100g (around 68% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 14.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 22.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Clams (Venus / Surf, cooked) is suitable for ketogenic (with only 4.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Clams (Venus / Surf, cooked) by eye, our food content calculator logs its real 85 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Clams (Venus / Surf, cooked)?

Clams (Venus / Surf, cooked) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clams (Venus / Surf, cooked) high in protein?

Yes, Clams (Venus / Surf, cooked) provides 14.5g of protein per 100g (around 68% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Clams (Venus / Surf, cooked) provides 29% of this.

Is Clams (Venus / Surf, cooked) low in fat?

Yes, Clams (Venus / Surf, cooked) contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Clams (Venus / Surf, cooked) low in sugar?

Yes, Clams (Venus / Surf, cooked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clams (Venus / Surf, cooked) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Clams (Venus / Surf, cooked) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Clams (Venus / Surf, cooked) halal?

Yes, Clams (Venus / Surf, cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Clams (Venus / Surf, cooked) contain any allergens?

Yes, Clams (Venus / Surf, cooked) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Clams (Venus / Surf, cooked) a good source of iron?

Clams (Venus / Surf, cooked) contains 13.98mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Clams (Venus / Surf, cooked) rich in vitamin C?

Yes, Clams (Venus / Surf, cooked) contains 22.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Clams (Venus / Surf, cooked) (85 kcal per 100g). Tap one to compare them side by side.

Related Foods