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How Many Calories in Moules Marinières (French-style)?

Moules Marinières (French-style) contains 80 kcal per 100g, with 10.0g of protein, 4.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Shellfish
  • Key Micronutrients (per 100g): Iron 3.50mg, Calcium 28.0mg, Vitamin C 0.0mg
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Nutritional Overview

Moules Marinières (French-style) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 80 kcal of energy, 10.0g of protein, 4.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 50% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. At 80 kcal per 100g, Moules Marinières (French-style) can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Moules Marinières (French-style)?

Moules Marinières (French-style) contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Moules Marinières (French-style) high in protein?

Yes, Moules Marinières (French-style) provides 10.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Moules Marinières (French-style) provides 20% of this.

Is Moules Marinières (French-style) low in fat?

Yes, Moules Marinières (French-style) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Moules Marinières (French-style) low in sugar?

Yes, Moules Marinières (French-style) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Moules Marinières (French-style) contain any allergens?

Yes, Moules Marinières (French-style) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Moules Marinières (French-style) a good source of iron?

Moules Marinières (French-style) contains 3.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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