Skip to main content
Menu

Home › Calories › Fish & Seafood › Tuna (tinned, drained, in spring water)

Tuna (tinned, drained, in spring water) Calories, Macros & Key Nutrients

Tuna (tinned, drained, in spring water) contains 99 kcal per 100g, with 23.5g of protein, 0.0g of carbohydrates, and 0.6g of fat. A lean option: high in protein (23.5g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.97mg, Calcium 11.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tuna (tinned, drained, in spring water) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 99 kcal of energy, 23.5g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 23.5g per 100g (around 95% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuna (tinned, drained, in spring water) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 99 kcal per 100g is the real number behind Tuna (tinned, drained, in spring water). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Tuna (tinned, drained, in spring water)?

Tuna (tinned, drained, in spring water) contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna (tinned, drained, in spring water) high in protein?

Yes, Tuna (tinned, drained, in spring water) provides 23.5g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna (tinned, drained, in spring water) provides 47% of this.

Is Tuna (tinned, drained, in spring water) low in fat?

Yes, Tuna (tinned, drained, in spring water) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tuna (tinned, drained, in spring water) low in sugar?

Yes, Tuna (tinned, drained, in spring water) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tuna (tinned, drained, in spring water) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Tuna (tinned, drained, in spring water) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tuna (tinned, drained, in spring water) halal?

Yes, Tuna (tinned, drained, in spring water) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tuna (tinned, drained, in spring water) contain any allergens?

Yes, Tuna (tinned, drained, in spring water) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tuna (tinned, drained, in spring water) (99 kcal per 100g). Tap one to compare them side by side.

Related Foods