Skip to main content
Menu

Home › Calories › Fish & Seafood › Van Smirren Seafoods Cockles cooked & pickled

Van Smirren Seafoods Cockles cooked & pickled: Nutritional Values & Calorie Data

Van Smirren Seafoods Cockles cooked & pickled contains 82 kcal per 100g, with 16.7g of protein, 1.3g of carbohydrates, and 1.1g of fat. A lean option: high in protein (16.7g per 100g) and low in fat.

  • Brand: Van Smirren Seafoods
  • Contains: Shellfish, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Van Smirren Seafoods Cockles cooked & pickled is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 82 kcal of energy, 16.7g of protein, 1.3g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 16.7g per 100g (around 81% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Van Smirren Seafoods Cockles cooked & pickled really add to your day? At 82 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Van Smirren Seafoods Cockles cooked & pickled?

Van Smirren Seafoods Cockles cooked & pickled contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Van Smirren Seafoods Cockles cooked & pickled high in protein?

Yes, Van Smirren Seafoods Cockles cooked & pickled provides 16.7g of protein per 100g (around 81% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Van Smirren Seafoods Cockles cooked & pickled provides 33% of this.

Is Van Smirren Seafoods Cockles cooked & pickled low in fat?

Yes, Van Smirren Seafoods Cockles cooked & pickled contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Van Smirren Seafoods Cockles cooked & pickled low in sugar?

Yes, Van Smirren Seafoods Cockles cooked & pickled has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Van Smirren Seafoods Cockles cooked & pickled high in salt?

Van Smirren Seafoods Cockles cooked & pickled contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Does Van Smirren Seafoods Cockles cooked & pickled contain any allergens?

Yes, Van Smirren Seafoods Cockles cooked & pickled contains the following allergens: shellfish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Van Smirren Seafoods Cockles cooked & pickled (82 kcal per 100g). Tap one to compare them side by side.

Related Foods