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Prawns (Raw, Wild): Nutritional Values & Calorie Data

Prawns (Raw, Wild) contains 72 kcal per 100g, with 16.0g of protein, 0.5g of carbohydrates, and 0.6g of fat. A lean option: high in protein (16.0g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawns (Raw, Wild) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 72 kcal of energy, 16.0g of protein, 0.5g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 16.0g per 100g (around 89% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawns (Raw, Wild) is suitable for ketogenic (with only 0.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Prawns (Raw, Wild) really add to your day? At 72 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Prawns (Raw, Wild)?

Prawns (Raw, Wild) contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawns (Raw, Wild) high in protein?

Yes, Prawns (Raw, Wild) provides 16.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawns (Raw, Wild) provides 32% of this.

Is Prawns (Raw, Wild) low in fat?

Yes, Prawns (Raw, Wild) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Prawns (Raw, Wild) low in sugar?

Yes, Prawns (Raw, Wild) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawns (Raw, Wild) keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Prawns (Raw, Wild) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Prawns (Raw, Wild) halal?

Yes, Prawns (Raw, Wild) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Prawns (Raw, Wild) contain any allergens?

Yes, Prawns (Raw, Wild) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Prawns (Raw, Wild) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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