Skip to main content
Menu

Home › Calories › Fish & Seafood › Ocado Basa Fillets

How Many Calories in Ocado Basa Fillets?

Ocado Basa Fillets contains 0 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: Ocado
  • Contains: Fish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ocado Basa Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 0 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Once Ocado Basa Fillets's real 0 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Ocado Basa Fillets?

Ocado Basa Fillets contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ocado Basa Fillets a good source of protein?

Ocado Basa Fillets contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ocado Basa Fillets low in fat?

Yes, Ocado Basa Fillets contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Ocado Basa Fillets contain any allergens?

Yes, Ocado Basa Fillets contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ocado Basa Fillets good for weight loss?

With only 0 kcal and 0.0g of fat per 100g, Ocado Basa Fillets meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Related Foods