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Dunnes Stores tuna streak Calories & Nutrition Facts

Dunnes Stores tuna streak contains 102 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Dunnes Stores
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Nutritional Overview

Dunnes Stores tuna streak is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 102 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 25.0g per 100g (around 98% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Dunnes Stores tuna streak has 102 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Dunnes Stores tuna streak?

Dunnes Stores tuna streak contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores tuna streak high in protein?

Yes, Dunnes Stores tuna streak provides 25.0g of protein per 100g (around 98% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dunnes Stores tuna streak provides 50% of this.

Is Dunnes Stores tuna streak low in fat?

Yes, Dunnes Stores tuna streak contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dunnes Stores tuna streak low in sugar?

Yes, Dunnes Stores tuna streak has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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