Skip to main content
Menu

Home › Calories › Fish & Seafood › Best-in Tuna flakes

Best-in Tuna flakes: Calories, Protein & Nutrition Guide

Best-in Tuna flakes contains 0 kcal per 100g, with 18.0g of protein, 0.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Best-in
  • Contains: Fish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Best-in Tuna flakes is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 0 kcal of energy, 18.0g of protein, 0.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 2.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Rather than estimate Best-in Tuna flakes by eye, our nutrition calories calculator logs its real 0 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Best-in Tuna flakes?

Best-in Tuna flakes contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Best-in Tuna flakes low in fat?

Yes, Best-in Tuna flakes contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Best-in Tuna flakes low in sugar?

Yes, Best-in Tuna flakes has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Best-in Tuna flakes contain any allergens?

Yes, Best-in Tuna flakes contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Best-in Tuna flakes good for weight loss?

With only 0 kcal and 2.0g of fat per 100g, Best-in Tuna flakes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Related Foods