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Calorie & Nutrition Information for Prawns (Cooked, Tail On)

Prawns (Cooked, Tail On) contains 99 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 0.6g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawns (Cooked, Tail On) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 99 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 22.0g per 100g (around 89% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawns (Cooked, Tail On) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Prawns (Cooked, Tail On) brings 99 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Prawns (Cooked, Tail On)?

Prawns (Cooked, Tail On) contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawns (Cooked, Tail On) high in protein?

Yes, Prawns (Cooked, Tail On) provides 22.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawns (Cooked, Tail On) provides 44% of this.

Is Prawns (Cooked, Tail On) low in fat?

Yes, Prawns (Cooked, Tail On) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Prawns (Cooked, Tail On) low in sugar?

Yes, Prawns (Cooked, Tail On) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawns (Cooked, Tail On) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Prawns (Cooked, Tail On) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Prawns (Cooked, Tail On) halal?

Yes, Prawns (Cooked, Tail On) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Prawns (Cooked, Tail On) contain any allergens?

Yes, Prawns (Cooked, Tail On) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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