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Dry salted Cod fillets Calories & Nutrition Facts

Dry salted Cod fillets contains 121 kcal per 100g, with 29.0g of protein, 0.0g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Dry salted Cod fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 121 kcal of energy, 29.0g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 29.0g per 100g (around 96% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Dry salted Cod fillets comes in at 121 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Dry salted Cod fillets?

Dry salted Cod fillets contains 121 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dry salted Cod fillets high in protein?

Yes, Dry salted Cod fillets provides 29.0g of protein per 100g (around 96% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dry salted Cod fillets provides 58% of this.

Is Dry salted Cod fillets low in fat?

Yes, Dry salted Cod fillets contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dry salted Cod fillets low in sugar?

Yes, Dry salted Cod fillets has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dry salted Cod fillets high in salt?

Dry salted Cod fillets contains 18.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 300% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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