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The Fishmonger Supersweet corn: Nutritional Values & Calorie Data

The Fishmonger Supersweet corn contains 79 kcal per 100g, with 2.6g of protein, 12.0g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g.

  • Brand: The Fishmonger
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Nutritional Overview

The Fishmonger Supersweet corn is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 79 kcal of energy, 2.6g of protein, 12.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. The real number behind The Fishmonger Supersweet corn is 79 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in The Fishmonger Supersweet corn?

The Fishmonger Supersweet corn contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger Supersweet corn a good source of protein?

The Fishmonger Supersweet corn contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is The Fishmonger Supersweet corn low in fat?

Yes, The Fishmonger Supersweet corn contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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