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Red Argentine Shrimps Calories, Macros & Key Nutrients

Red Argentine Shrimps contains 82 kcal per 100g, with 19.5g of protein, 0.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Red Argentine Shrimps is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 82 kcal of energy, 19.5g of protein, 0.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 19.5g per 100g (around 95% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Red Argentine Shrimps is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Red Argentine Shrimps is 82 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Red Argentine Shrimps?

Red Argentine Shrimps contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Red Argentine Shrimps high in protein?

Yes, Red Argentine Shrimps provides 19.5g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Red Argentine Shrimps provides 39% of this.

Is Red Argentine Shrimps low in fat?

Yes, Red Argentine Shrimps contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Red Argentine Shrimps low in sugar?

Yes, Red Argentine Shrimps has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Red Argentine Shrimps keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Red Argentine Shrimps fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Red Argentine Shrimps halal?

Yes, Red Argentine Shrimps is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Red Argentine Shrimps contain any allergens?

Yes, Red Argentine Shrimps contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Red Argentine Shrimps contain omega-3 fatty acids?

Yes, Red Argentine Shrimps contains 440mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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