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Waitrode Tuna Chunks in Spring Water: Full Macro & Calorie Guide

Waitrode Tuna Chunks in Spring Water contains 108 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Waitrode
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Nutritional Overview

Waitrode Tuna Chunks in Spring Water is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 108 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 25.0g per 100g (around 93% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrode Tuna Chunks in Spring Water's real energy value is 108 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Waitrode Tuna Chunks in Spring Water?

Waitrode Tuna Chunks in Spring Water contains 108 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrode Tuna Chunks in Spring Water high in protein?

Yes, Waitrode Tuna Chunks in Spring Water provides 25.0g of protein per 100g (around 93% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrode Tuna Chunks in Spring Water provides 50% of this.

Is Waitrode Tuna Chunks in Spring Water low in fat?

Yes, Waitrode Tuna Chunks in Spring Water contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrode Tuna Chunks in Spring Water low in sugar?

Yes, Waitrode Tuna Chunks in Spring Water has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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