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Snow Crab Meat: Nutritional Values & Calorie Data

Snow Crab Meat contains 90 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 1.2g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.47mg, Calcium 39.0mg, Vitamin C 0.0mg
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Nutritional Overview

Snow Crab Meat is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 90 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 18.5g per 100g (around 82% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 700mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Snow Crab Meat is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Snow Crab Meat sits at 90 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Snow Crab Meat?

Snow Crab Meat contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Snow Crab Meat high in protein?

Yes, Snow Crab Meat provides 18.5g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Snow Crab Meat provides 37% of this.

Is Snow Crab Meat low in fat?

Yes, Snow Crab Meat contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Snow Crab Meat low in sugar?

Yes, Snow Crab Meat has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Snow Crab Meat keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Snow Crab Meat fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Snow Crab Meat halal?

Yes, Snow Crab Meat is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Snow Crab Meat contain any allergens?

Yes, Snow Crab Meat contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Snow Crab Meat contain omega-3 fatty acids?

Yes, Snow Crab Meat contains 700mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Snow Crab Meat data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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