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Calorie & Nutrition Information for lighthouse bay 2 smoked haddock fillets

lighthouse bay 2 smoked haddock fillets contains 0 kcal per 100g, with 23.0g of protein, 1.0g of carbohydrates, and 0.4g of fat. Low in fat, with just 0.4g per 100g. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: lighthouse bay
  • Contains: Fish
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Nutritional Overview

lighthouse bay 2 smoked haddock fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 0 kcal of energy, 23.0g of protein, 1.0g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 0.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Curious what lighthouse bay 2 smoked haddock fillets actually costs your daily total? At 0 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in lighthouse bay 2 smoked haddock fillets?

lighthouse bay 2 smoked haddock fillets contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is lighthouse bay 2 smoked haddock fillets low in fat?

Yes, lighthouse bay 2 smoked haddock fillets contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is lighthouse bay 2 smoked haddock fillets low in sugar?

Yes, lighthouse bay 2 smoked haddock fillets has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is lighthouse bay 2 smoked haddock fillets high in salt?

lighthouse bay 2 smoked haddock fillets contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does lighthouse bay 2 smoked haddock fillets contain any allergens?

Yes, lighthouse bay 2 smoked haddock fillets contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is lighthouse bay 2 smoked haddock fillets good for weight loss?

With only 0 kcal and 0.4g of fat per 100g, lighthouse bay 2 smoked haddock fillets meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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