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Tesco Tuna Chunks Brine: Calorie Count & Nutritional Breakdown

Tesco Tuna Chunks Brine contains 99 kcal per 100g, with 23.5g of protein, 0.1g of carbohydrates, and 0.6g of fat. A lean option: high in protein (23.5g per 100g) and low in fat.

  • Brand: Tesco
  • Contains: Fish
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Nutritional Overview

Tesco Tuna Chunks Brine is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 99 kcal of energy, 23.5g of protein, 0.1g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 23.5g per 100g (around 95% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Tesco Tuna Chunks Brine fits your daily goal? At 99 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Tuna Chunks Brine?

Tesco Tuna Chunks Brine contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Tuna Chunks Brine high in protein?

Yes, Tesco Tuna Chunks Brine provides 23.5g of protein per 100g (around 95% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Tuna Chunks Brine provides 47% of this.

Is Tesco Tuna Chunks Brine low in fat?

Yes, Tesco Tuna Chunks Brine contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Tuna Chunks Brine low in sugar?

Yes, Tesco Tuna Chunks Brine has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Tuna Chunks Brine contain any allergens?

Yes, Tesco Tuna Chunks Brine contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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